The first step to getting your child to love their body is by accepting that it is there.
This can be a very difficult step for many parents to take. Your child’s body is a reflection of you, and they will want to be like you as much as possible.
If you are constantly criticizing your child’s body, they will likely take it upon themselves to change themselves so that they will be more like you.
If this happens, your child may develop eating disorders or negative self-esteem, which can result in depression and suicidal thoughts later on in life. As far as extreme body image disturbances are concerned, they include body dysmorphic disorder, eating disorders, and severe depression.
You may also feel that your child’s body is not good enough for them because of their appearance.
This can lead to them being embarrassed about their body, which can result in low self-esteem and low self-confidence as well as eating disorders and other psychological problems later on in life.
One of the best strategies to support your child during puberty is reassurance.
You need to take the time to sit down with your child and explain why they should accept their body for what it is rather than changing it because of what other people say or think about them.
You should also let them know that no matter what size or shape they are, they are still beautiful inside and out just the way they are.
Here are 11 things you can do to help your child accept their body:
1. Let them know that their body is normal and natural.
If you have been a part of your child’s life for any length of time, you have probably noticed that they will try to hide certain parts of their body, such as their legs or feet.
Body Dysmorphic Disorder is a disorder where people imagine ugliness.
What people with this disorder are actually seeing in the mirror is a grossly distorted picture of what they are like.
If you tell them that parts of their body are actually normal and that there is nothing wrong with them, they will be more likely to accept themselves as they are.
2. Talk about how much fun it is when people get together
You can also show them pictures of children playing sports and ask them if they would like to be able to play sports too.
This will help them realize that being different does not mean that they are not good enough at something or that they cannot participate in activities with other people who have the same physical abilities as them.
Take it slow with introverted children though. It is inappropriate for shy or anxious children to be forced into social situations where they feel overwhelmed or uncomfortable.
3. Explain the importance of healthy skin
Explain why it is important for a person’s skin to look healthy and smooth, so they can go swimming or play outside without having blotches on their skin or rashes on their bodies from scratching themselves because of itchy skin.
4. Encourage them to eat
Tell them that it is important for their body to be healthy so they can have energy and a good appetite, which will make them feel good about themselves.
You can also show them pictures of children with illnesses, such as cancer or leukemia, and explain that if they get sick or hurt themselves then they will not be able to go to school or play sports and have fun with their friends as other children do.
This will help your child realize that it is not just important for their body to look good but also for it to be healthy so they can live a happy life.
5. Ask your child if they would like to lose weight or gain weight
This will help them realize that being thin does not mean they are better than anyone else and that there are other people who are not as thin as them who have just as much energy and a good appetite as they do.
6. Praise them
Tell your child how proud you are of them when they make the effort to go outside even when it is cold or rainy because it helps them become more active and healthy which makes them feel good about themselves because of the things they are able to do with their bodies.
You can also tell your child how proud you are of them when they get a good grade on a test because it shows that they can use their brains to learn and remember things, which is important for everyone to do.
7. Invite them to buy new clothes
If your child is not able to wear the clothes that you think they should be able to wear, then let them know that you would rather have them look healthy and have fun outside in the sun than wear uncomfortable clothes that make them feel uncomfortable.
This will help your child realize that if their clothes are too tight or if they are unable to fit into certain clothes, then it is OK for them to be different and be proud of themselves.
8. Tell them they can change their appearance if they want
If your child does not like the way their body looks, then let them know that it is perfectly normal for people to change their appearance when they want to change the way they look.
It is also perfectly normal for people to go through different stages of life where they want to change the way they look so they can feel better about themselves and be more confident in who they are as a person.
This will help your child realize that there are many different ways in which people change the way they look and it is OK for them not to like how their body looks at this time in their life because they will be able to change it later on in life.
9. Let them know you’re proud of them
Let your child know that you are proud of them for trying new things, such as trying out a new sport or participating in a new activity that they may not have done before because it shows that they are interested in exploring the world around them and learning new things, which is important for everyone to do.
Do not talk about people’s appearance and their bodies.
Instead, talk about more important things. You should talk about how kind and charitable they are and if they have good manners and if they work hard.
10. Tell them that feeling upset is normal
Let your child know that it is OK for them to feel upset or sad when they have problems with their body or when they do not like the way their body looks because everyone feels these emotions sometimes and no one is perfect all of the time.
You can also let them know that if they get upset or sad about something that is bothering them, then it is OK for them to talk about what they are feeling so you can help them deal with it.
This will help your child realize that no matter how many problems their body has, there will always be someone who cares about them and wants to help them with their problems so they can feel better about themselves again.
11. Let them know they’re not alone
If your child does not like their body and you think this could lead to serious psychological problems later on in life, then let your child know that there are a lot of people who are in the same situation as them and that they are not alone.
You can also let them know that there are a lot of people who have different body types and physical abilities than they do, which is normal.
You can also tell them that no matter what their body looks like, it is still beautiful inside and out just the way it is.
By doing these things, you will be helping your child accept their body for what it is and understand that it is OK for them to be different from other people because everyone has a different appearance, which makes everyone unique.
You will also be helping your child realize that no matter how much weight they gain or lose, there will always be someone who loves them for who they are.
If you want to read more articles about parenting and child development, check out our website, Mindful Parent!