5 Constipation Relief for Toddlers
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Constipation in children is very common, and it can cause many problems. For toddlers constipation can be a big problem, especially if they haven’t had toilet training yet.

However, there are some ways that you can treat your child’s constipation.

This article will give you some of the most effective ways to treat your child’s constipation so that you can help them feel better and live a healthier life.

4 Ways To Treat Your Child’s Constipation

There are 4 steps that you should follow in order to make sure that your child is feeling better:

1. Increase the amount of fiber in your child’s diet

Increasing the amount of fiber in your child’s diet is a great way to treat constipation.

Fiber is a type of carbohydrate that moves through your digestive system slowly and does not cause gas. Fiber also prevents diarrhea because it helps you keep a healthy balance of bacteria in your digestive system.

Fiber is also very important for good digestion and it is one of the best ways to treat constipation.

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2. Increase fluids in your child’s diet

Increasing the amount of fluids that your child drinks can also help treat constipation. It can prevent hard stools from forming and making them feel better by making them feel more full.

Fluids act as stool softener and help make your child’s stool more slippery. Your child should drink about 8-12 ounces of fluid a day, or about a cup and a half to two cups.

3. Encourage frequent bowel movements throughout the day

Constipation in infants and toddlers is not uncommon. It is important to ensure that they have adequate nutrition and fluids to support their growth and development.

Regular, healthy bowel movements are essential for good health.

By making sure your child has frequent bowel movements throughout the day, you can help prevent constipation from developing.

4. Give your child enemas

Giving your child enemas can also help treat constipation. It can stimulate their bowel habits so that they get rid of the stool in their body faster.

The best way to give an enema is by placing about 1/2 cup of warm water in a plastic bag and then squirting it into the anus or rectum slowly and gently.

Then, close the bag as soon as you have inserted the water into the anus or rectum and then let it sit for about 10 minutes before removing it.

5 Constipation Relief for Toddlers

Photo by Tanaphong Toochinda on Unsplash.

5 Constipation Relief for Toddlers

Eating foods that don’t agree with your child’s digestive system can also cause abdominal pain and gas. To help prevent this, avoid foods that are hard to digest, such as white flour and high-fructose corn syrup.

If you want to treat constipation, increase the amount of fiber in your child’s diet. Here are foods to increase your children’s sources of fiber:

1. Whole Grain

Whole grain foods are great because they are very healthy and they also contain a lot of fiber. Whole grain foods include whole wheat bread, brown rice, oatmeal, and barley.

Eating foods that are high in refined carbohydrates, such as white bread and cracker, can cause severe constipation. By choosing wheat bread and whole grain bread instead, you can avoid this issue.

2. Vegetables

Vegetables are also very healthy, and they contain a lot of fiber.

Vegetables that are high in fiber include broccoli, carrots, cauliflower, celery, spinach, tomatoes, onions, mushrooms, cucumbers and lettuce.

If your children have chronic constipation, they might need to eat vegetables more often than other kids.

3. Fruits

Fruits also contain a lot of fiber. Fruits that are high in fiber include apples, bananas and oranges. However, fruits that have the most fiber are avocados which contain 9 grams of fiber per one ounce serving.

Infrequent stools or dry stools may also be because of an overgrowth of bacteria in the colon. In order to prevent constipation, it is important to eat foods that are high in fiber.

If your children don‘t like eating fresh fruit, make it into a fruit juice. The fiber in fruit juices can also help to prevent constipation.

4. Beans

Beans are also very healthy, and they contain a lot of fiber. Beans that are high in fiber include kidney beans, black beans, pinto beans, chickpeas and navy beans.

Fiber deficiency can cause soft bowel movements and painful stools. So, you need to include beans in your diet if you want to get rid of constipation.

5. Nuts

Nuts are also very healthy, and they contain a lot of fiber. Nuts that are high in fiber include almonds, peanuts, cashews, and walnuts.

However, if you experience stomach pain, diarrhea or bloating, it may be a sign that you’re eating too many nuts. If you find you eat a lot of nuts, then you should limit your intake to a few times per week.

Reduce Painful Bowel Movements Now

As you can see, increasing the amount of fiber in your child’s diet is a great way to treat constipation. By doing this, you will make sure that your child feels better and they will live a healthier life.

Our blog, The Mindful Parent, is a great place to find more information about healthy living and parenting. Check out our blog to learn more about how you can raise a happy, healthy child.