Studies have shown that any person can suffer from memory problems (both long-term memory and short-term memory). These problems often result in frustration and anger.
As parents, we want our children to be able to remember things. Of course, we are not asking for a photographic memory, but children should be able to at least remember what they have been doing during the day.
We also want them to be able to recall what they learn during study sessions.
In this article, we will present 7 proven ways how you can improve your child’s memory and cognitive function. The methods we will discuss here are surprisingly simple and easy to implement.
The children will thank you for taking off the stress of being forgetful from their shoulders!
(Note: if your children suffer from brain injury, these tips might not be adequate to help them. Instead, you can contact health professionals and get accurate treatments.)
7 Proven Ways to Improve Your Child’s Memory
Photo by Robina Weermeijer on Unsplash.
1. Give your child a healthy diet
The first thing that you can do to encourage improvements in memory is to ensure that your children have a healthy diet. You should make sure that they eat a wide variety of foods.
This will give them all the nutrients and vitamins that they need to develop a good memory.
Some foods are known to help the brain. So, it is worth making sure that your child eats these regularly. Some examples include blueberries, strawberries, nuts, and salmon fish.
You can also include cereals that contain whole grains and cereals with added vitamins B1, B6, and B12 into your grocery list.
You should also avoid sugary drinks such as cola drinks or energy drinks. These will only cause harm to your child’s health.
While sugary drinks might have a good impact on concentration and energy, the effects don’t last long and will only hurt your children’s bodies in the long run.
2. Help your child to learn new things
One of the best ways that you can help your child improve their memory is by helping them to learn new things. If you can help them to learn a new skill, this will help them to develop a better memory.
You should encourage your child to use their brain and make sure that they try and think of things in different ways as this will help them to develop a more flexible mind.
Doing things differently on a daily basis will also prevent memory loss at a later age.
When you are encouraging your child, you mustn’t give in too easily. You should make sure that you provide them with plenty of opportunities for learning.
You can also boost their mental health by giving them plenty of praise when they do something well.
This will help encourage them to continue with their to-do lists and show that they are capable of doing it well in the future.
3. Encourage your child’s imagination
The third thing that you can do to improve your child’s memory is by encouraging their imagination.
Children must have fun whilst learning new things as this will encourage them to keep on trying even when they do not feel like it.
You should encourage your child to think about what they are learning. Ask them questions that will encourage them to use their imagination.
Using imagination is a fun way to implement brain training. Your children won’t get bored by the constant input of information and you will be happy knowing that their brain activity is at the top level.
Photo by Igordoon Primus on Unsplash.
4. Get your child a good night’s sleep
The fourth thing that you can do to improve your child’s memory is by ensuring that they get a good night’s sleep every night.
If your child does not get enough sleep each night, this can affect their ability to learn new things or even their concentration during the day.
5. Do not underestimate your child
The fifth thing that you can do to improve your child’s memory is not underestimate them. If you think that your child is not capable of doing something, then you mustn’t make this assumption.
You should try and give them the same amount of attention as you would give any other child in the class and show them that they are capable of doing things well if they try hard enough.
This will encourage them to keep trying and will help them to develop a better memory.
6. Encourage exercise
The sixth thing that you can do to improve your child’s memory is by encouraging exercise.
If your child does not get enough exercise each day, this can affect their ability to learn new things or even their concentration during the day.
7. Help them to organize their work
The eighth thing that you can do to improve your child’s memory is by helping them to organize their work.
If your child does not have enough time to play, this can affect their ability to learn new things or even their concentration during the day.
If you think that your child is suffering from poor concentration or has poor memory then it is worth getting him or she checked out by a medical professional so that he or she can be given the appropriate treatment.
This may include some simple dietary changes as well as some exercises which will help to improve your child’s memory.
Improving Children’s Development Rate
When you follow these 7 proven ways to improve your child’s memory, you will be amazed at the results. Your child will start to feel more confident and will become more interested in what they are doing.
They will also begin to learn new things quicker and remember them better. The benefits of these 7 proven ways to improve your child’s memory are really worth the effort!
For more tips on parenting and improving children’s development rate, visit us on The Mindful Parent.