1. “I’m worried about my homework.”
Worrying about homework is one of the most common ways that kids experience anxiety. Many children are anxious about getting their homework done, or they worry that they won’t get good grades.
Homework can be stressful for kids because it requires them to use the skills they’ve learned in school and apply them to problems that they didn’t see coming. Kids may also worry about doing well on a test, or whether their parents will be happy with their grades.
2. “I’m worried about what people think of me.”
This is another anxiety-inducing thought that can affect kids from a young age. Kids often have difficulty dealing with social situations and navigating relationships with peers and adults alike.
Some kids feel as though they need to please everyone around them, while others want to fit in with their peers and avoid being teased or bullied by them. These feelings of stress can lead to anxiety if not managed properly.
3. “I feel like I’m going crazy!”
Anxiety disorders often cause feelings of panic, which can feel similar to losing your mind or going crazy. When you are anxious, your mind races through all the things you need to do in order to feel better, which can make you feel like you’re losing control.
It can also make you feel like you’re losing your mind because it feels like there are too many things to think about at once.
4. “I’m worried that I might do something bad.”
Some kids are anxious about the idea of doing something wrong or harmful to themselves or others. This can include the idea of making a mistake, which is common among kids who have been diagnosed with an anxiety disorder, as well as the fear of saying something inappropriate in class or making a fool of themselves in front of their friends.
5. “I don’t want to go to school today!”
School can be a source of stress for many kids because they are concerned about their performance and what other people think of them in class and on the playground. Some kids struggle with school work, while others worry about social situations or feeling left out at recess or lunchtime.
6. “I feel like I’m going to faint.”
Anxiety can cause many physical symptoms, including a racing heart, rapid breathing, and lightheadedness. These symptoms can make kids feel like they are going to faint or have a panic attack.
7. “I’m worried that I might die.”
Anxiety disorders often make kids feel as though they are dying or going crazy, but some kids also worry about their physical health and fear that they might die from a heart attack or other health problem.
8. “I just don’t want to go out today!”
Sometimes anxiety makes it difficult for kids to leave the house and face the world around them. This can be especially true for younger children who have not yet mastered coping skills for dealing with anxiety or stressors in their lives.
Anxiety is common among kids, but it can be difficult to spot. If you think your child might be struggling with anxiety, it’s important to speak with a mental health professional who can diagnose and treat your child.